pregnancy, pregnant, Uncategorized

Your Guide to Maternal Health During Pregnancy

Pregnancy and all that it encompasses can be summarized by one simple goal: Healthy Mom/Healthy Baby. This is such a great, easy and achievable goal. Yet, the pregnancy journey can seem like a complicated puzzle. Sometimes you can't get it right. You find yourself constantly trying to choose the best actions for maintaining your health.… Continue reading Your Guide to Maternal Health During Pregnancy

doula, labor and delivery, Postpartum Depression, pregnancy, Uncategorized

Birth

Birth is more than a physical transformation, it is an evolution of spirit, mind and body. Physically, mentally and spiritually, you will find yourself experiencing a metamorphosis that at times leave you feeling you are having a personal rebirth. Photo by Jou00e3o Paulo de Souza Oliveira on Pexels.com The birth of a child can be… Continue reading Birth

pregnancy, pregnant, Uncategorized

Wellness Wednesday

Growing a human takes work, but with conversations with your provider, seeking out information and learning what works for your life, will help keep you and baby healthy, safe and happy.

pregnancy, Uncategorized

11 Tips for Staying Safe in a Pandemic While Pregnant

11 Nurse Tips for staying Safe in a Pandemic while Pregnant If you are pregnant or planning a pregnancy, this may cause an anxiety inducing state of mind. Will this ever end? When will normal start? What is the new normal? Especially with recommendations changing rapidly.